The most important thing that is always emphasized when starting to practice Five Tibetan Rites is that you have to perform each exercise without force or strain. The number of repetition is less important than the fact that we do it on a daily basis.
The best time to perform Tibetan yoga is in the morning before the breakfast. We can drink a glass of pure, not too cold watter. The Tibetan Rites include respiratory exercise and are also perceived as meditation in motion.
In the first week you make only 3 repetition of the Tibetan Rite and then add 2 additional repetitions per week. The goal is 21 repetition of 5 rites, but you can make a lot less and still feel the benefits. Persistence is more important than strain. It took me almost a year, actually, to reach full 21 repetitions.
Practitioners claim that regular practice of 5 Tibetan Rites brings several benefits: they oxygenate and help us to detox our body: they strengthen our immune system. Five Tibetans rites stimulate our lymph system: help us to get slimmer! They enhance muscle tone and also bone mass: very important for all women over 50 who fear osteoporosis. They normalize hormonal imbalance in the body: a gift for women of all ages. Five Tibetan balance our energy centres, increase our physical strength, support healthy mental patterns and inner peace.
All of that has worked and is still working for me. I took Tibetan exercises as a part of my live, the same as brushing my teeth or showering. And I intend to keep on …
